Imagine a calmer place where you can access more of your natural energy and be more effective, whatever your role.
Prevention is better than cure when it comes to maintaining well-being in the workplace. When we are in physical isolation, keeping everyone connected, engaged and healthy is paramount. A session of sharing self-care and work-life balance techniques promotes well-being and team bonding for a happier, more effective workforce.
The workshop will allow participants to handle current stress better and teach strategies to shut down future stress more quickly. Sam uses straightforward science to share a practical, well-informed methodology for strengthening mental health. She demonstrates simple, focused and highly effective self-soothing techniques and attendees explore an experiential adventure leading to increased calm, relaxation and effectiveness, whatever their workload or role.
Sam gives tangible and practical advice so everyone can take immediate action, work smarter and access more happiness and health. Sam lives and models mental and physical health and has 30+ years of ultimate well-being behind her.