DnA - Executive Transformation Network


Imagine a calmer place where you can access more of your natural energy and be more effective, whatever your role.

Prevention is better than cure when it comes to maintaining well-being in the workplace. When we are in physical isolation, keeping everyone connected, engaged and healthy is paramount. A session of sharing self-care and work-life balance techniques promotes well-being and team bonding for a happier, more effective workforce.

The workshop will allow participants to handle current stress better and teach strategies to shut down future stress more quickly. Sam uses straightforward science to share a practical, well-informed methodology for strengthening mental health. She demonstrates simple, focused and highly effective self-soothing techniques and attendees explore an experiential adventure leading to increased calm, relaxation and effectiveness, whatever their workload or role.

Sam gives tangible and practical advice so everyone can take immediate action, work smarter and access more happiness and health. Sam lives and models mental and physical health and has 30+ years of ultimate well-being behind her.

The Workshop/Keynote

The workshop does well as a stand-alone session, such as Lunch and Learn, or as a well-being keynote for a company conference, training or product/sales launch. Suitable for large or small gatherings.

Proven strategies from the neuroscience and best practices to:

  • Powerful techniques to switch off stress at the desk in minutes
  • Manage stress, pressure, and overwhelm
  • Increase focus, attention, and impulse control
  • Recharge brains and bodies
  • Increase happiness and achieve a work-life balance

Practical information

  • One-hour session
  • Remote delivery
  • Delivered in English

About Sam Rehan

Sam is a high-impact Well-being Professional and Stress Management expert, who works with teams and individuals in high-pressure environments to maximise and accelerate their thinking brain and calm and soothe their emotional brain. She offers interactive, fun sessions with valuable tools to enhance workplace performance via a strong mind and strong body. Sam teaches professionals how to be well, so they can work well and ultimately lead well.


Sam magnifies mental health through well-being strategies and teaches businesses and executives how to overcome stressful situations using simple, sustainable self-care techniques. She specialises in short methods, backed by science, that work for the long term. Her clients access immediate strategies aimed at reducing unnecessary sources of stress and increasing well-being. Sam has a particular interest in working collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world.

Not only does Sam customise inspirational well-being programs, she also lives and models those techniques. She uses a gentle, nurturing approach and is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits. Simple changes lower health risks, which in turn lowers the chance of chronic disease and prolonged absence from work.

Sam’s significant experience includes over 3 decades of expertise from corporate management and training and a background in health, science and scientific research. She has a global outlook: she has been a corporate trainer for 21 years and previously taught medical software to medics and professionals in over 44 locations worldwide. Sam is a Professional Member of the International Stress Management Association and has a BSc. in Biological Sciences, as well as qualifications in anatomy and physiology, holistic therapies (Craniosacral Therapy and EFT) and cognitive coaching. She is a facilitator for ‘The Way of Council’ group process, which offers a way of communicating that encourages attentive listening and honest, compassionate expression and makes room for new insights and understandings in decision-making. Sam is a Mind Instructor for the workplace wellbeing app Revoola, which features over a dozen of her classes. She facilitates with high energy, enthusiasm and expertise. She is also a published author: her health and self-development book Laugh More is available on Audible, Kindle and in print.


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Cancellation / Return / Exchange Policy

Cancellation Policy

EU Law prescribes that for all services acquired via our DnA MarketPlace, 14-days no question asked refund is applicable. If you change your mind or made a mistake. You don´t have to worry. We will refund you the amount paid as long as the services have not been delivered!

What happens if I already received the services?

If the services have been delivered by the associate, DnA will mediate a solution and ensure that for both parties there is a satisfactory outcome.  Although DnA is not the ultimate contract partner, be assured that we will do everything we can to ensure that there is a good solution for all involved parties!

Exchange Policy:

Alternatively, we can offer you an alternative service to cover the needs of your organisation. Besides the solutions we have online, our consulting team is able to offer customised solutions to answer any business question you have. We this simple and ensure quick resolution. 

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