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Workshops

Description

The vast majority of people rank public speaking as their number one fear—75% according to the National Institutes of Mental Health. For some people, this means fear of speaking to large groups, while for others, it means speaking to even a single person if that person has the power to evaluate you: for example, a manager. Many are afraid to speak in public despite solid preparation. Others may worry weeks or months in advance of a speech or presentation and are likely to have physical symptoms of anxiety as a result. Speakers are mostly taught to focus on the content of their speech and how to structure it. This process is unique, as the focus is given to elicit your relaxation response and you undertake an exploration of how to switch off the fear response and keep it switched off in every speech or presentation.

The emotional brain hijacks your thinking processes and lessens the power of your thinking brain, affecting the success of your speech, both prior to and during your presentation.

The ‘Relax, Stay Calm and Speak with Ease’ process, devised by Sam, is a 3-stage strategy to keep you in your peak performance presenting zone for maximum speech success. The process moves you from di(stress) to presenting strength. Access your bespoke Speech Management Toolkit, full of powerful strategies to help you cope with speech anxiety and handle public speaking before, during and after presentations. Get armed with solid techniques based on science that stop stress in minutes or less. Preparation equals better performance, boosts your confidence and makes it easier to concentrate on delivering your message in the workplace and beyond.

Dynamic and relaxed speakers are highly valued by employers and tend to progress further, earning leadership positions and important client contact roles. When you power up your presenting ability, you gain improvements at work and beyond. Develop your passion for public speaking and it will transform your social confidence and career.

Sam built her confidence and speaking skills as a leader and presenter through her experience as a global trainer in 30 countries worldwide, where she delivered Train the Trainer courses and supported employees in growing their speaking skills to enhance their training delivery and persuasion. She also facilitates the Way of Council process, which impacts leaders to create open communication, resulting in authentic connection, value and successful solutions.

The Program/Process

The ‘Relax, Stay Calm and Speak with Ease’ process, devised by Sam, is a 3-stage strategy to keep you in your peak performance presenting zone for maximum speech success. The process is practical and interactive.

This process is unique, as the focus is given to elicit your relaxation response and you undertake an exploration of how to switch off the fear response and keep it switched off in every speech or presentation.

Relax—Prior to presenting, access your full focus and switch off stress.

Your Stressors, Your Story, Your Embodiment

Stay Calm—Whatever arises in your surroundings, remain composed and strong in your peak performance presenting zone.

Your Centre, Your Strengths, Your Presence

Speak with Ease—Access more of your personal presence and communicate with confidence, clarity and authenticity. Bring focus and energy to attend to your message and the audience.

Your Role, Your Voice, Your Contribution

Sam works with you to access your own bespoke Speech Management Toolkit, full of powerful strategies to help you cope with speech anxiety and handle public speaking before, during and after presentations.

The core process is taught and aided by a personalised ‘hands-on’ coaching and mentoring approach. Sam provides varied, useful and stimulating sessions to support you in your learning zone.

Practical information

Relax, Stay Calm and Speak with Ease -two options for one-to-one coaching:

  • Seasoned speaker – requiring adjustment and proven strategies from neuroscience and best practices to elevate speaking skills: 2 sessions, each one-hour in duration, over a period of two weeks.

 

  • Fear of public speaking, new to public speaking or occasional speaker, a desire to fast track and transform public presenting: 8 sessions, each one-hour in duration, over a period of eight weeks.

 

  • Additional one-hour coaching sessions can be purchased after the coaching set is completed
  • Remote delivery
  • Delivered in English
  • Bespoke curriculum designed around your needs.
  • Follow up e-mails and takeaway tasks

About Sam Rehan

Sam is a high-impact Well-being Professional and Stress Management expert, who works with teams and individuals in high-pressure environments to maximise and accelerate their thinking brain and calm and soothe their emotional brain. She offers interactive, fun sessions with valuable tools to enhance workplace performance via a strong mind and strong body. Sam teaches professionals how to be well, so they can work well and ultimately lead well.

 

Sam magnifies mental health through well-being strategies and teaches businesses and executives how to overcome stressful situations using simple, sustainable self-care techniques. She specialises in short methods, backed by science, that works for the long term. Her clients access immediate strategies aimed at reducing unnecessary sources of stress and increasing well-being. Sam has a particular interest in working collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world.

Not only does Sam customise inspirational well-being programs, she also lives and models those techniques. She uses a gentle, nurturing approach and is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits. Simple changes lower health risks, which in turn lowers the chance of chronic disease and prolonged absence from work.

Sam’s significant experience includes over 3 decades of expertise from corporate management and training and a background in health, science and scientific research. She has a global outlook: she has been a corporate trainer for 21 years and previously taught medical software to medics and professionals in over 44 locations worldwide. Sam is a Professional Member of the International Stress Management Association and has a BSc. in Biological Sciences, as well as qualifications in anatomy and physiology, holistic therapies (Craniosacral Therapy and EFT) and cognitive coaching. She is a facilitator for ‘The Way of Council’ group process, which offers a way of communicating that encourages attentive listening and honest, compassionate expression and makes room for new insights and understandings in decision-making. Sam is a Mind Instructor for the workplace wellbeing app Revoola, which features over a dozen of her classes. She facilitates with high energy, enthusiasm and expertise. She is also a published author: her health and self-development book Laugh More is available on Audible, Kindle and in print.

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Cancellation / Return / Exchange Policy

Cancellation Policy

EU Law prescribes that for all services acquired via our DnA MarketPlace, 14-days no question asked refund is applicable. If you change your mind or made a mistake. You don´t have to worry. We will refund you the amount paid as long as the services have not been delivered!

What happens if I already received the services?

If the services have been delivered by the associate, DnA will mediate a solution and ensure that for both parties there is a satisfactory outcome.  Although DnA is not the ultimate contract partner, be assured that we will do everything we can to ensure that there is a good solution for all involved parties!

Exchange Policy:

Alternatively, we can offer you an alternative service to cover the needs of your organisation. Besides the solutions we have online, our consulting team is able to offer customised solutions to answer any business question you have. We this simple and ensure quick resolution. 

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