Laughter Coaching promotes appropriate laughter, resulting in self-determination, well-being and healthy connections to yourself and others.
Laughter is one of the quickest ways to improve overall health and it has been scientifically established that happy people cost workplaces less. Such individuals are more productive, creative and motivated. Laughter is a proven tool to reduce workplace stress and boost creativity and energy levels, all of which leads to a more positive and confident frame of mind and creates more positive changes in your working and home life.
Laughter Coaching has been widely covered by media and has been brought in by large organisations to access a whole list of positive benefits. Laughter is a universal language. With laughter coaching, you can access the ability to relax, and it enables you to bring out your strengths and build on your abilities.
Sam teaches you how to release stress and tension through laughter. Feel happier, healthier and more energized, and gain the vitality to achieve more. Improve your personal effectiveness with others for better outcomes.
Laughter Coaching is “any intervention that promotes health and wellness by stimulating a playful discovery [or] expression” and “this intervention may enhance health or be used as a complementary treatment of illness to facilitate healing or coping, whether physical, emotional, cognitive, [or] social’ (Association for Applied and Laughter Therapy). Neuroscientist Jodi Deluca reports, “It doesn’t matter why you laugh. Even in small doses, it improves our overall quality of life.”
Laughter Coaching creates physical, emotional and psychological health. Over five decades, doctors and health care professionals have reported many physical benefits to laughter. Here are just a few:
- Decrease in stress hormone levels
- Strengthening of the immune system
- Muscle relaxation
- Pain reduction
- Lowering of blood pressure
- Cardiovascular conditioning
- Natural anti-depressant
Sam is a professional Laughter Facilitator and has delivered laughter workshops for workplaces and coaching for individuals for over five years. She has worked with people from diverse backgrounds to draw out their innate strengths and increase their self-confidence. She is the author of the book Laugh More which is available in print or on Kindle, Apple Books and Audible.