DnA - Executive Transformation Network

Description

Laughter Coaching promotes appropriate laughter, resulting in self-determination, well-being and healthy connections to yourself and others.

Laughter is one of the quickest ways to improve overall health and it has been scientifically established that happy people cost workplaces less. Such individuals are more productive, creative and motivated. Laughter is a proven tool to reduce workplace stress and boost creativity and energy levels, all of which leads to a more positive and confident frame of mind and creates more positive changes in your working and home life.

Laughter Coaching has been widely covered by media and has been brought in by large organisations to access a whole list of positive benefits. Laughter is a universal language. With laughter coaching, you can access the ability to relax, and it enables you to bring out your strengths and build on your abilities.

Sam teaches you how to release stress and tension through laughter. Feel happier, healthier and more energized, and gain the vitality to achieve more. Improve your personal effectiveness with others for better outcomes.

Laughter Coaching is “any intervention that promotes health and wellness by stimulating a playful discovery [or] expression” and “this intervention may enhance health or be used as a complementary treatment of illness to facilitate healing or coping, whether physical, emotional, cognitive, [or] social’ (Association for Applied and Laughter Therapy). Neuroscientist Jodi Deluca reports, “It doesn’t matter why you laugh. Even in small doses, it improves our overall quality of life.”

Laughter Coaching creates physical, emotional and psychological health. Over five decades, doctors and health care professionals have reported many physical benefits to laughter. Here are just a few:

  • Decrease in stress hormone levels
  • Strengthening of the immune system
  • Muscle relaxation
  • Pain reduction
  • Lowering of blood pressure
  • Cardiovascular conditioning
  • Natural anti-depressant

Sam is a professional Laughter Facilitator and has delivered laughter workshops for workplaces and coaching for individuals for over five years. She has worked with people from diverse backgrounds to draw out their innate strengths and increase their self-confidence. She is the author of the book Laugh More which is available in print or on Kindle, Apple Books and Audible.

 

 

The Coaching Program

The coaching process uses practical exercises to draw out your natural laugh with zero jokes. Sam supports you to access your natural laughter and laughs with you. The work uses a gentle process to invite your laughter. Alongside the laughter, we use embodiment (body-based) techniques to recognise your strengths and self-worth and reduce stress. When we stop struggling and stressing, we can finally relax… and that’s when important changes can take place.

Sessions support individuals who may be undergoing:

  • Conflict at work or in your personal relationships
  • Low confidence
  • Excessive fear, worry or anxiety
  • High-stress levels
  • Lack of motivation
  • Self-consciousness and social anxiety

 

Laughter coaching can support you to:

  • Access more positivity
  • ​Learn to laugh on your own, regardless of your circumstances
  • Enhance communication and access more confidence to boost natural rapport with co-workers and clients
  • ​Invite more creativity and generate more solutions
  • ​Reduce overall stress, pain and tension, becoming relaxed
  • ​Become more connected with yourself and other people
  • ​Feel good about yourself, so you can achieve more in life and be more successful
  • Create a confident first impression
  • Step out of your comfort zone
  • Believe in yourself
  • Be heard by others
  • Achieve your goals

 

Practical information

  • 4 session packages – each session is one-hour and delivered over a period of 8 weeks
  • 8 session packages – each session is one-hour and delivered over a period of 16 weeks
  • Additional one-hour coaching sessions can be purchased after the coaching set is completed
  • Remote delivery
  • Bespoke curriculum designed around your needs.
  • Follow up e-mails and takeaway tasks.
  • Delivered in English

Rates

Price

1199 Euros  for 4 sessions

1999 Euros for 8 sessions

Additional each hour 399 Euros 

About Sam rehan

Sam is a high-impact Well-being Professional and Stress Management expert, who works with teams and individuals in high-pressure environments to maximise and accelerate their thinking brain and calm and soothe their emotional brain. She offers interactive, fun sessions with valuable tools to enhance workplace performance via a strong mind and strong body. Sam teaches professionals how to be well, so they can work well and ultimately lead well.

 

Sam magnifies mental health through well-being strategies and teaches businesses and executives how to overcome stressful situations using simple, sustainable self-care techniques. She specialises in short methods, backed by science, that work for the long term. Her clients access immediate strategies aimed at reducing unnecessary sources of stress and increasing well-being. Sam has a particular interest in working collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world.

Not only does Sam customise inspirational well-being programs, she also lives and models those techniques. She uses a gentle, nurturing approach and is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits. Simple changes lower health risks, which in turn lowers the chance of chronic disease and prolonged absence from work.

Sam’s significant experience includes over 3 decades of expertise from corporate management and training and a background in health, science and scientific research. She has a global outlook: she has been a corporate trainer for 21 years and previously taught medical software to medics and professionals in over 44 locations worldwide. Sam is a Professional Member of the International Stress Management Association and has a BSc. in Biological Sciences, as well as qualifications in anatomy and physiology, holistic therapies (Craniosacral Therapy and EFT) and cognitive coaching. She is a facilitator for ‘The Way of Council’ group process, which offers a way of communicating that encourages attentive listening and honest, compassionate expression and makes room for new insights and understandings in decision-making. Sam is a Mind Instructor for the workplace wellbeing app Revoola, which features over a dozen of her classes. She facilitates with high energy, enthusiasm and expertise. She is also a published author: her health and self-development book Laugh More is available on Audible, Kindle and in print.

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Cancellation / Return / Exchange Policy

Cancellation Policy

EU Law prescribes that for all services acquired via our DnA MarketPlace, 14-days no question asked refund is applicable. If you change your mind or made a mistake. You don´t have to worry. We will refund you the amount paid as long as the services have not been delivered!

What happens if I already received the services?

If the services have been delivered by the associate, DnA will mediate a solution and ensure that for both parties there is a satisfactory outcome.  Although DnA is not the ultimate contract partner, be assured that we will do everything we can to ensure that there is a good solution for all involved parties!

Exchange Policy:

Alternatively, we can offer you an alternative service to cover the needs of your organisation. Besides the solutions we have online, our consulting team is able to offer customised solutions to answer any business question you have. We this simple and ensure quick resolution. 

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