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Job stress isn’t a weakness; it’s a serious business. When stress exceeds your ability to cope, it causes damage to your mind and body—as well as to your job satisfaction and your work performance. Stress in the workplace fuels frustration, distraction, impatience, inability to concentrate and poor decision making. It makes your role and interaction with colleagues and clients more difficult that it needs to be. High-stress levels negatively impact your health; stress consumes energy and nutrients which could otherwise be used to protect the body (e.g., from infectious diseases).

Even in these changing and challenging times, you can learn to reduce your overall stress levels and regain a sense of control at work. These sessions provide ultra-fast methods to manage change and increase calm in minutes (or even seconds!). Learn to work smarter, be more engaged, and build a better work-life balance. When you have the right skills, you can navigate multiple demands and emotional intensity, even in difficult times. Access proven strategies to manage stress, build resilience and optimism and increase your productivity. Improve your life with a fully engaged mind and exceed your satisfaction, both on and off the job.

Sessions are led by Sam Rehan, a health coach to many in industry sectors such as law, banking, insurance, finance, information technology and pharmaceuticals. Sam lives and models mental and physical health and has 30+ years of ultimate well-being behind her. Clients report that alongside work success, the sessions aid personal relationships and generate more restful leisure time.

The program

The sessions identify stressors and develop strategies to reduce them, all tailored to you.

To effectively combat stress, we explore how to activate your body’s natural relaxation response in a way that works for you. This puts the brakes on tension and brings your body and mind back into balance. We explore a number of techniques to find ones that resonate with you, fit your lifestyle, and can focus your mind to elicit the relaxation response.

At the beginning of the session, we check your current ‘well-being level’. Each session is gently facilitated to allow you to gain maximum support from our time together. Both interesting and stimulating, the session is designed to fully engage your senses and give you access to powerful, practical methods. During your session(s), you and I will observe and practice each powerful method to manage stress. You will learn how to use the technique, why the technique works, when to use it and how to incorporate it into your work-life situation.

These stress management skills are powerful tools for you to build resilience, well-being, and positive outlook by managing reactions and emotions that drive stress, overwhelm, and burnout. The techniques reduce everyday pressure and anxiety, improve your sleep, boost your energy and mood, and improve your overall health and well-being.

Learn skills that sustain you now and beyond. Find smarter work strategies to take on any challenge. Incorporate them into your daily life to access long-term benefits and rewards at work and more.

Access current fast techniques and stimulating information, designed to meet the challenges of today and the future.

Practical information

  • 4 session packages – each session is one-hour and delivered over a period of 8 weeks
  • 8 session packages – each session is one-hour and delivered over a period of 16 weeks
  • Additional one-hour coaching sessions can be purchased after the coaching set is completed
  • Remote delivery
  • Bespoke curriculum designed around your needs.
  • Follow up e-mails and takeaway tasks.
  • Delivered in English

About Sam Rehan

Sam Rehan (UK)    


Sam is a high-impact Well-being Professional and Stress Management expert, who works with teams and individuals in high-pressure environments to maximise and accelerate their thinking brain and calm and soothe their emotional brain. She offers interactive, fun sessions with valuable tools to enhance workplace performance via a strong mind and strong body. Sam teaches professionals how to be well, so they can work well and ultimately lead well.


Sam magnifies mental health through well-being strategies and teaches businesses and executives how to overcome stressful situations using simple, sustainable self-care techniques. She specialises in short methods, backed by science, that work for the long term. Her clients access immediate strategies aimed at reducing unnecessary sources of stress and increasing well-being. Sam has a particular interest in working collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world.

Not only does Sam customise inspirational well-being programs, she also lives and models those techniques. She uses a gentle, nurturing approach and is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits. Simple changes lower health risks, which in turn lowers the chance of chronic disease and prolonged absence from work.

Sam’s significant experience includes over 3 decades of expertise from corporate management and training and a background in health, science and scientific research. She has a global outlook: she has been a corporate trainer for 21 years and previously taught medical software to medics and professionals in over 44 locations worldwide. Sam is a Professional Member of the International Stress Management Association and has a BSc. in Biological Sciences, as well as qualifications in anatomy and physiology, holistic therapies (Craniosacral Therapy and EFT) and cognitive coaching. She is a facilitator for ‘The Way of Council’ group process, which offers a way of communicating that encourages attentive listening and honest, compassionate expression and makes room for new insights and understandings in decision-making. Sam is a Mind Instructor for the workplace wellbeing app Revoola, which features over a dozen of her classes. She facilitates with high energy, enthusiasm and expertise. She is also a published author: her health and self-development book Laugh More is available on Audible, Kindle and in print.


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Cancellation / Return / Exchange Policy

Cancellation Policy

EU Law prescribes that for all services acquired via our DnA MarketPlace, 14-days no question asked refund is applicable. If you change your mind or made a mistake. You don´t have to worry. We will refund you the amount paid as long as the services have not been delivered!

What happens if I already received the services?

If the services have been delivered by the associate, DnA will mediate a solution and ensure that for both parties there is a satisfactory outcome.  Although DnA is not the ultimate contract partner, be assured that we will do everything we can to ensure that there is a good solution for all involved parties!

Exchange Policy:

Alternatively, we can offer you an alternative service to cover the needs of your organisation. Besides the solutions we have online, our consulting team is able to offer customised solutions to answer any business question you have. We this simple and ensure quick resolution. 

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