Job stress isn’t a weakness; it’s a serious business. When stress exceeds your ability to cope, it causes damage to your mind and body—as well as to your job satisfaction and your work performance. Stress in the workplace fuels frustration, distraction, impatience, inability to concentrate and poor decision making. It makes your role and interaction with colleagues and clients more difficult that it needs to be. High-stress levels negatively impact your health; stress consumes energy and nutrients which could otherwise be used to protect the body (e.g., from infectious diseases).
Even in these changing and challenging times, you can learn to reduce your overall stress levels and regain a sense of control at work. These sessions provide ultra-fast methods to manage change and increase calm in minutes (or even seconds!). Learn to work smarter, be more engaged, and build a better work-life balance. When you have the right skills, you can navigate multiple demands and emotional intensity, even in difficult times. Access proven strategies to manage stress, build resilience and optimism and increase your productivity. Improve your life with a fully engaged mind and exceed your satisfaction, both on and off the job.
Sessions are led by Sam Rehan, a health coach to many in industry sectors such as law, banking, insurance, finance, information technology and pharmaceuticals. Sam lives and models mental and physical health and has 30+ years of ultimate well-being behind her. Clients report that alongside work success, the sessions aid personal relationships and generate more restful leisure time.